What's New in St. George Utah. Fitness News. Fitness Manager Kim Watters loves the challenge of bringing the top fitness trends to our Red Mountain Guests. Here are a few new classes she has added to our activity schedule, all included in Retreat Packages. Tank Top Arms- Keep your arms tank top ready with this twenty minute upper body class. You'll use body weight and resistance band exercises that will tone and shape the muscles of the arms, shoulders and chest. All in One- Get it all done in 1 . HIIT it, with High Intensity Interval Training. Combine Cardio & Strength and achieve higher caloric burn, and the blissful after burn effect. You'll learn why EPOC (Excess Post Exercise Oxygen Consumption) is truly epic when it comes to burning fat & staying fit. Total Body Barbell- Die hard weight lifters throwing heavy bulky weights are intimidating – however the effectiveness of barbells is tough to beat. Thanks to a smaller & lighter bar and an instructor to coach you through every rep, you'll find a great way to say goodbye fat, hello stronger leaner body. Candle Light Yoga- A gentle yoga practice in a peaceful candle lit room designed to guide the body and mind into a deep relaxed space, through soothing stretches and breath awareness; thus allowing the body to drift into a peaceful quiet sleep. Transforming Loss - Judith Burdick. I always knew that one day I would do something to give back. And here it is. If you are experiencing life's inevitable losses and find yourself in a challenging transitional time, this film will inspire you. Judith will also make herself available for private sessions on a limited basis during this time. Priceline surveys thousands of actual hotel guests every day to find out which hotels are the best in every major city around the world. Check out the most popular. Grand Canyon West Rim, home of Grand Canyon Skywalk tours. Find West Rim hotels and lodging. All about Grand Canyon West Rim Skywalk tours and hotels. Where: Utah This scenic route in southwest Utah runs 5 miles through the underrated Cedar Breaks National Monument, not far from Bryce Canyon National Park. She is a highly trained psychotherapist in the state of Michigan, and a seasoned coach, healer, presenter and educator in the field of loss. She can help you establish goals and find resources to connect, reflect and define a path toward healing. For more information on Judith, visit Judith. Burdick. com. View the trailer for Transforming Loss a Documentary. Power Pilates Event. JUNE 2. 4- 2. 5, 2. The Core Mat I program is the foundation of the Power Pilates method. Each subsequent program builds upon the information learned during this course. During this weekend you will learn to teach the 1. Power Pilates teaching tools, philosophy, and teaching formula. Every student new to Power Pilates must start with Core Mat I. Core Mat I & II are required to progress to the Comprehensive program. Registration does not include accommodations at Red Mountain. Register for the event here. Adrenaline Adventure.
HIKE, CLIMB & ZIP LINE: ADRENALINE ADVENTUREBack on our schedule for Winter. You start with a strenuous and rugged 2. Red Mountain and in the distance you'll see Zion National Park. Next, you pass through a narrow slot canyon, where top- roped climbs are set up for your escape from the canyon. Your heart pumps even faster with the next part of this adventure - a 5. You'll get some time to climb around before you head back to the trail. There is a 2. 20 lb. We take a maximum of 5 guests on this adventure, and we recommend you carry a hydration pack with 3 liters of water. For your comfort, we suggest wicking clothing and long pants, as you'll definitely sweat and the trail is rugged. It's a 3 - 5 hour adventure, and is available Mondays and Thursday now through February 2. Transforming Loss - A Healing Process. DATES ANNOUNCED: MARCH 1. THNow a 4 day retreat. Many know the healing that can happen in nature. Judith Burdick, a highly regarded licensed psychotherapist, speaker and award winning filmmaker has created the Transforming Loss - A Healing Process. This will be a truly meaningful and restorative weekend workshop for individuals as they connect with others who have also experienced the unique challenges connected to the loss of a loved one in a safe, nurturing and beautiful environment. You will find the balance needed to heal with the guidance and expertise provided by Judith Burdick. A grief survivor herself, Judith began her journey in understanding grief and loss when, at age 3. Judith knew it was not enough for her to white knuckle it and survive. She needed to do something meaningful that helped her thrive and grow through her loss. I always knew that one day I would do something to give back. And here it is. You will connect in a sacred and safe environment. There will be small group processing, and healing through health promoting activities, along with the other components of our Essential Retreat package. For more information on Judith, visit Judith. Burdick. com. View the trailer for Transforming Loss a Documentary. Where Heart Meets Horse . These Mustangs are survivors and they can teach you to empower yourself and survive the habitual addictions in our society by becoming the creative leader of your own life. She has journeyed to the sacred sites and mountains of Peru and received the rites and initiations of the Q'ero lineage. Blending energies of the natural elements of the earth and within the individual, her work is intended to empower people to transform what is present into its highest expression. Her offerings include, Shamanic Energy Medicine Sessions that include Chakra Balancing and clearing, Chinese Stone & Crystal Medicine, Sacred Geometry, Sound Healing with crystal singing bowls, Medicine Wheel and Drum Circles. Her sessions are limited to Monday's and Tuesdays, so be sure to contact Reservations in advance of your stay to ensure her availability. Sagestone Spa Changes. SAGESTONE SPA & SALON - MORE NATURE INSPIRED THAN EVEROur Director of Spa & Wellness Marci Howard- May spent hours researching and collaborating with her entire team to more intently weave the menu at Sagestone Spa & Salon into the Red Mountain Resort nature inspired experience. The new streamlined menu offers revisions to treatments to make them even more effective, using more local ingredients, along with cleaner & healthier products for the skin. Our therapists and aesthetics teams have gone through hours of training and are now ready to deliver these powerful treatments to our guests. The therapists will help our guests be ready for another day of adventure after a Red Rock Hikers Massage that really focuses on rejuvenating tired leg muscles by adding a marine mud pack to draw out toxins, improve circulation and applying replenishing magnesium gel to address leg cramping and fatigue. Our Desert Dreams Ritual starts with a cup of specialized tea & a foot bath and includes deeply relaxing singing bowls to set the stage of immediate & deep relaxation. We have added grounding mats to each of our treatment tables to help you fight inflammation while you relax. Our goal in all of our treatments is to help you reset from the stresses of everyday life. In searching for new products, we are pleased to announce the addition of the June Jacobs Spa Collection to Sagestone. Our aestheticians now have the power of this effective line that features cutting- edge botanical extracts and a patented anti- oxidant blend of white, red and green tea extracts combined with goji berry, pomegranate and grape seed extracts to help prevent the visible signs of pre- mature aging. The skin will be deeply nourished without any harsh chemicals, parabens, preservatives or synthetic fragrances. We also welcome Spa. Ritual to our Salon, where we invite you to relax and learn about their Slow Beauty. You'll also discover many delights in our Spa Boutique so that you can continue your Red Mountain experience at home. We love the Grounded Beauty pillowcases to help reduce inflammation and improve sleep, Vitajuwel water bottles to cleanse and improve the quality of your water to name a few. We are also proud to carry items that help support women in the Phillippines, Nepal and Inda through fair trade, adding lovely items to take home to remind you of your amazing experience in Southern Utah. Tiny Triathlon. TINY TRIATHLON - STARTING JANUARY 2. TH 2. 01. 6Want a taste of being a triathlete? Going from one event to the next with little to no rest in between is a great cardio workout for anyone who likes cross training and wants to mix up their usual cardio workout routine. Here's what you'll do. MILE BIKE RIDEThis event starts at Outdoor Recreation. Participants will ride bikes to the Tuacahn parking lot, turn around and ride back to the resort parking in their designated spot at Outdoor Recreation. MILE RUN/WALKParticipants will run/walk the Inspiration Trail located to the south of Outdoor Recreation. Guests will take inspiration trail to paved bike path back to the resort entering in the south entrance closest to snow canyon pkwy, ending up at the indoor pool, next to the wellness center. YARD SWIM, (8 LENGTHS)Participants will swim 8 lengths in the indoor pool. This Triathlon is limited to 6 attendees and everyone is going for their personal best! This hike is one of the most famous within the US National Park System, and is consistently voted as one of the top ten day hikes in America. This bucket list adventure will definitely test your limits when it comes to its dizzying drop- offs and deep chasm views. Upon reaching Angel's Landing, you are rewarded with breathtaking 3. This adventure will be available seasonally on Tuesday's and Thursday's, and is a choice for guests on the Essential Retreat Zion Adventure Package. This hike is 4. 8 miles round trip. Lunch is included and will be packed for you. You will fully engage all of your senses by adding silence to this challenge level activity. A multi- disciplinary approach that combines the skill and physical challenge of an Outdoor Recreation experience with aspects of meditative and stress reduction techniques to focus an individual’s attentions, emotions and physical needs to truly live in the moment. This is a small group activity held late Thursday afternoons.
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